The Hidden Crisis: Why Bisexual Men Face the Highest Mental Health Risks
The Hidden Crisis: Why Bisexual Men Face the Highest Mental Health Risks
Meta Description: Bisexual men face suicide rates nearly 10x higher than gay men. DC therapist explores double discrimination, biphobia, erasure, and evidence-based treatment for bisexual men's mental health.
URL Slug: hidden-crisis-bisexual-men-mental-health
Author: District Counseling & Psychotherapy
Tags: bisexual men mental health, biphobia, bisexual erasure, double discrimination, monosexism, bisexual therapy DC, bisexual men depression, bisexual suicide rates, minority stress, LGBTQ mental health, bisexual-affirming therapy
Categories: Bisexuality, Men's Mental Health, LGBTQ+ Mental Health, Depression & Anxiety, Suicide Prevention
The Shocking Statistics No One is Talking About
When we discuss LGBTQ+ mental health, the conversation typically centers on gay and lesbian individuals. But there's a hidden crisis affecting the largest single population within the LGBTQ+ community—bisexual people—and bisexual men in particular face devastating mental health disparities that far exceed those of their gay counterparts.
The numbers are staggering:
Suicide and Self-Harm:
Bisexual individuals had a crude incidence rate of suicide-related behavior events of 5,911.9 per 100,000 person-years, compared to 664.7 for gay/lesbian individuals and 224.7 for heterosexuals
Approximately 40% of bisexual people have considered or attempted suicide, compared to just over a quarter of gay men and lesbians
Bisexual respondents were about 1.5 times more likely to report suicidal thoughts and attempts compared to gay and lesbian respondents
Bisexual individuals were 2.98 times more likely to have a suicide-related event, and gay men and lesbians 2.10 times more likely, compared with heterosexual individuals
Mental Health Conditions:
When compared to heterosexual adults, bisexual adults reported double the rate of depression and higher rates of binge drinking
In a 2020 study of Australian bisexual people, 72% reported high or very high levels of psychological distress
Bisexual individuals showed higher levels of depressive and anxiety symptoms than lesbians and gay men
Access to Support:
Only 44% of bisexual youth said they have an adult they can turn to, compared with 54% of lesbian and gay youth, and 79% of non-LGBTQ respondents
Only 28% of bisexual people report being out to those closest to them
Approximately a third of bisexual people reported not disclosing their sexual orientation to their healthcare providers
These statistics reveal a crisis that demands attention: bisexual men are dying at rates nearly ten times higher than gay men, yet their struggles remain largely invisible.
Why Are Bisexual Men at Such High Risk?
The answer lies in a phenomenon called double discrimination—bisexual men face stigma, prejudice, and erasure from both heterosexual society AND from within the LGBTQ+ community itself. This creates a uniquely isolating and psychologically damaging experience.
1. Biphobia: Discrimination from All Sides
Biphobia or monosexism is aversion to bisexuality or people who are perceived as being bisexual. Biphobic prejudice commonly presents as denial that bisexuality is a genuine sexual orientation, and negative stereotypes about people who are bisexual.
From Heterosexual Communities:
Dismissed as "confused" or "going through a phase"
Viewed as secretly gay but afraid to fully come out
Stereotyped as promiscuous, untrustworthy, or unable to commit
Facing discrimination for same-gender attractions
From Gay and Lesbian Communities: Biphobia is common from the heterosexual community, but is frequently exhibited by gay and lesbian people as well, usually with the notion that bisexuals are able to escape oppression from heterosexuals by conforming to social expectations of opposite-gender sex and romance.
Common biphobic attitudes within LGBTQ+ spaces include:
"You're just gay and in denial"
"You have straight privilege when you're with a woman"
"Bisexuals are greedy" or "can't make up their minds"
"You're really gay but want to maintain heterosexual privilege"
Exclusion from gay/lesbian events, spaces, and dating pools
Being told you're "not queer enough"
This study provides important quantitative support for theories related to biphobia and double discrimination, with findings providing strong evidence for understanding how stereotypes and stigma may lead to dramatic disparities in depression, anxiety, stress, and other health outcomes among bisexual individuals.
2. Bisexual Erasure: The Invisibility Crisis
Bisexual erasure is often a manifestation of biphobia, although it does not necessarily involve overt antagonism. Erasure frequently results in bisexual-identifying individuals experiencing a variety of adverse social encounters, as they not only have to struggle with finding acceptance within general society but also within the LGBTQ community.
What Bisexual Erasure Looks Like:
In Media and Culture: Bisexuality has even been erased from the legal map. In 2020 the United States Supreme Court decided a landmark LGBTQ rights case, Bostock v Clayton County. The decision affirmed that Title VII's sex discrimination protections extended to gay and trans employees, but there is no mention of bisexuality or bisexual people.
Bisexual characters portrayed as promiscuous or untrustworthy
Characters' bisexuality erased when they enter monogamous relationships
LGBTQ+ rights cases that mention "gay and lesbian" but omit bisexual
Pride events that focus on gay and lesbian identities
Research studies that lump bisexuals with gay/lesbian without distinction
In Daily Life:
When a bisexual man dates a woman: "See, you're actually straight"
When a bisexual man dates a man: "See, you're actually gay"
Mislabeling bisexual people as lesbian, gay or straight, even when they come out as bisexual
Assuming sexual orientation based on current partner's gender
LGBT organizations that are not bi-inclusive despite using "B" in their name
76% of gay people are out to all their friends compared to 36% of bisexual people, and 63% of gay/lesbian people are out to all their family members, compared to just 20% of bisexual people.
3. Monosexism: The Belief That People Can Only Be Attracted to One Gender
Bisexual people can internalize stigma from both heterosexual and gay/lesbian communities, which often occurs in the form of monosexism, the belief that people should only be attracted to one gender.
Monosexism creates pressure for bisexual men to:
"Pick a side" and identify as either gay or straight
Prove their bisexuality through sexual behavior
Feel like frauds or imposters regardless of which gender they're dating
Question the validity of their own identity
This pressure to fit into a binary (gay or straight) creates what researchers call identity uncertainty—a chronic questioning of one's own sexual orientation that is strongly associated with depression and anxiety.
4. Sexual Identity Stress at Multiple Levels
Compared with lesbians and gay men, bisexual individuals were more likely to report identity uncertainty, conceal their sexual orientation, and have a weaker sense of connection to the LGBT community, which were in turn associated with greater affective symptoms and poorer mental well-being.
Identity Uncertainty:
Constant questioning: "Am I really bisexual or just confused?"
Doubt intensified by biphobic messages from all sides
Lack of positive bisexual role models
Internalized belief that bisexuality isn't "real"
Concealment: Bisexual men face unique concealment pressures:
Bisexual individuals are more likely to conceal their sexual identities compared to lesbians and gay men
Fear of rejection from both straight and gay communities
Strategic concealment depending on who they're dating
Exhaustion from constantly managing disclosure
Weak Community Connection:
Although community involvement is protective for LGBQ+ people, bisexual people may benefit more from bisexual-specific communities than LGBQ+ communities because of monosexism
Feeling unwelcome in gay/lesbian spaces
Lack of bisexual-specific community resources and spaces
Isolation from others who share the bisexual experience
5. Unique Challenges for Bisexual Men Specifically
While bisexual women also face significant challenges, bisexual men encounter additional, gender-specific discrimination:
Toxic Masculinity and Homophobia:
Men are socialized to be "100% straight" or risk ridicule
Any same-gender attraction threatens masculine identity more severely
In a survey of over 1,000 women, 63% said they would not date a man who has had sex with another man
Male bisexuality more stigmatized than female bisexuality
HIV Stigma:
Bisexual men stereotyped as "disease vectors" who spread HIV to women
Bisexual men are at increased risk for sexually transmitted infections compared to heterosexual men
This stigma creates barriers to dating and healthcare
Invisibility in Gay Male Spaces:
Gay male culture can be particularly hostile to bisexual men
Viewed as "tourists" or "not really gay"
Excluded from gay dating pools
Pressure to identify as gay to gain acceptance
Double Bind in Relationships: When dating women: Fear she'll see him as "less of a man" or worry he'll leave her for a man When dating men: Fear he'll be seen as "not gay enough" or secretly straight
6. The Mental Health Consequences
These compounding stressors create devastating mental health outcomes:
Depression and Anxiety:
Bisexual individuals showed higher levels of depressive and anxiety symptoms than lesbians and gay men
Chronic stress from double discrimination
Identity uncertainty fueling anxiety
Social isolation intensifying depression
Substance Use:
Bisexual adults reported higher rates of binge drinking compared to heterosexual adults
Using substances to cope with minority stress
Self-medication for depression and anxiety
Higher rates of substance use disorders
Body Image and Eating Disorders:
Bisexual men have a higher risk of developing eating disorders than heterosexual men
Pressure to meet standards in both straight and gay dating markets
Body dysmorphia more common
Disordered eating behaviors as control mechanism
Suicidality: The most devastating consequence: bisexual men's suicide rates are nearly 10 times higher than gay men's rates—a crisis that demands urgent attention.
Why Bisexual Men Stay Silent
Given these stark mental health disparities, why aren't more bisexual men seeking help? Several factors keep them suffering in silence:
Fear of Not Being Believed
Participants indicated experiencing bisexual invisibility by being assumed to be monosexual or omission of bisexuality in queer communities and discussions surrounding sexual minorities.
When your identity is constantly questioned and erased, it's hard to believe a therapist will take you seriously.
Lack of Bisexual-Affirming Resources
Studies have found that bisexual-identified people make up approximately half of the total population of the LGBTQ community—but only 28% of bisexual people report being out to those closest to them.
Most therapists lack training in bisexual-specific issues
LGBTQ+ resources often focus on gay/lesbian experiences
Few bisexual-specific support groups exist
Even LGBTQ+-affirming spaces may harbor monosexism
Pressure to "Choose a Side"
Bisexual adults described not feeling able to come out as bisexual because they felt intense pressure to "choose" a sexual orientation that was monosexual, and sometimes did not even know that bisexuality was real.
Coming out as bisexual invites constant questioning
Easier to identify as gay (when with men) or straight (when with women)
Avoiding the exhausting work of explaining and defending bisexuality
Internalized belief that bisexuality isn't legitimate
Conditional Acceptance
Robyn Ochs, a speaker, writer, and advocate for bisexuality eloquently explains that conditional acceptance is not acceptance. Bisexuality may be accepted by society when the person is coupled in an opposite sex relationship, but as soon as the bisexual individual embraces other attractions, they face the same discrimination as gay and lesbian individuals.
This conditional acceptance creates:
Hypervigilance about which identity to present
Fear that acceptance will be withdrawn
Inability to be fully authentic anywhere
Chronic sense of not truly belonging
The Path Forward: How Bisexual Men Can Find Support and Healing
While the statistics are sobering, healing is possible. Bisexual men can and do recover from depression, develop resilience against biphobia, and build lives of authentic joy and connection.
1. Find Bisexual-Affirming Therapy
The single most important step is finding a therapist who:
Explicitly Affirms Bisexuality:
Understands that bisexuality is a real, valid, stable sexual orientation
Doesn't pressure you to "pick a side"
Validates your experience of double discrimination
Has specific training in bisexual mental health
Understands Minority Stress:
Recognizes how biphobia, erasure, and monosexism impact mental health
Addresses internalized binegativity
Works on building identity certainty
Helps process the unique isolation bisexual men face
Uses Evidence-Based Approaches: At our DC/DMV-area practice, we specialize in working with bisexual men using:
Psychodynamic and Object Relations Therapy:
Understanding how early experiences of not fitting in shaped identity development
Exploring defensive patterns developed to manage double discrimination
Working toward integration of authentic bisexual identity
Healing developmental wounds around belonging
Self Psychology Framework:
Providing consistent affirmation and mirroring of bisexual identity
Repairing empathic failures from both straight and LGBTQ+ communities
Building healthy self-structures that support authentic expression
Developing pride in bisexual identity
Shame Resilience (Brené Brown):
Identifying shame triggers related to biphobia
Recognizing when monosexism activates shame
Building resilience against erasure and invalidation
Cultivating courage to be visible as bisexual
Self-Compassion (Kristin Neff):
Treating yourself with kindness rather than harsh judgment for identity uncertainty
Recognizing that struggles with biphobia are part of common humanity
Practicing mindfulness with difficult emotions around belonging
Offering yourself the compassion denied by broader communities
Cognitive-Behavioral Approaches:
Challenging internalized biphobic beliefs
Managing anxiety around identity disclosure
Developing skills for responding to erasure
Building confidence in bisexual identity
2. Connect with Bisexual-Specific Communities
Although community involvement is protective for LGBQ+ people, bisexual people may benefit more from bisexual-specific communities than LGBQ+ communities because of monosexism.
Find Your People:
BiNet USA: National bisexual advocacy organization
Local bisexual meetup groups and social organizations
Bisexual+ people of color groups
Online bisexual communities and forums
Benefits of Bisexual Community:
Finally being with people who "get it"
Not having to explain or defend your identity
Seeing positive bisexual role models
Experiencing genuine belonging
Reducing isolation
3. Challenge Internalized Binegativity
After years of biphobic messages from all sides, many bisexual men internalize these negative beliefs. Healing requires actively challenging them:
Common Internalized Beliefs:
"Maybe I'm just confused"
"I should pick a side to make things easier"
"I'm greedy for being attracted to multiple genders"
"I'm not really queer enough"
"My identity is less valid than gay or straight identities"
Reframing:
"My bisexuality is real, valid, and doesn't need to be proven"
"I don't owe anyone certainty or consistency"
"Attraction to multiple genders is natural and healthy"
"I am exactly queer enough—my identity is mine to define"
"My bisexuality is just as legitimate as any other orientation"
4. Develop Skills for Managing Biphobia
You can't control others' biphobia, but you can develop healthy responses:
When Facing Erasure:
"I identify as bisexual regardless of who I'm dating"
"My sexual orientation doesn't change based on my partner's gender"
Decide which battles are worth fighting
Surround yourself with affirming people
When Facing Invalidation:
You don't owe anyone an explanation or "proof"
It's okay to educate, but it's not your responsibility
Set boundaries with people who won't respect your identity
Prioritize relationships with those who affirm you
When Facing Pressure to Choose:
"I've already chosen—I'm bisexual"
"There's no side to pick; this is who I am"
Remember that refusing the binary is valid
Your identity belongs to you alone
5. Address Co-Occurring Issues
Given the high rates of substance use, eating disorders, and other concerns among bisexual men:
If Using Substances to Cope:
Be honest about substance use patterns
Consider whether specialized addiction treatment is needed
Understand how substances may worsen depression
Develop healthier coping mechanisms
Address the shame and minority stress fueling use
If Struggling with Body Image:
Recognize pressure to meet standards in multiple communities
Work on self-acceptance regardless of appearance
Challenge internalized messages about attractiveness
Develop body neutrality or body positivity
If Experiencing Suicidal Thoughts:
Reach out immediately to crisis resources
Create a safety plan with your therapist
Identify supportive people to contact
Remember that suicidal thoughts are symptoms of treatable conditions
6. Come Out (When Safe and Ready)
Research shows that bisexuals who were out to their therapists rated their overall satisfaction with services higher than those who were not.
Benefits of Being Out:
Reduced cognitive burden of concealment
Opportunity for authentic connections
Visibility helps combat erasure
Pride in authentic identity
Considerations:
Only come out when physically and emotionally safe
Strategic disclosure is valid—you don't owe everyone your identity
Coming out is a process, not a single event
It's okay to be out in some contexts and not others
7. Seek Group Therapy or Support Groups
Group therapy is particularly powerful for bisexual men because it provides:
Experience of Common Humanity:
Meeting other bisexual men with similar struggles
Realizing you're not alone or uniquely flawed
Seeing that biphobia is the problem, not you
Witnessing others' resilience and recovery
Authentic Belonging:
Connection based on shared identity
Space where bisexuality doesn't need explanation
Community that validates your experience
Support from people who truly understand
We Offer:
Bisexual men's therapy groups
Shame resilience groups for LGBTQ+ individuals
Daring Way™ intensive weekend retreats
Groups addressing depression, anxiety, and identity
For Therapists: How to Better Serve Bisexual Men
If you're a clinician working with LGBTQ+ clients, here's how to provide bisexual-affirming care:
Educate Yourself
Take bisexual-specific training
Read research on double discrimination and minority stress
Examine your own internalized monosexism
Learn about bisexual erasure and its impacts
Understand intersectionality for bisexual men of color, disabled bisexual men, etc.
Create Explicitly Bisexual-Affirming Spaces
Include bisexual-specific language in marketing
Don't lump bisexuals with gay/lesbian without distinction
Have bisexual-specific resources available
Use inclusive language (don't assume monosexuality)
Ask about experiences of biphobia specifically
Validate Without Question
Never suggest bisexuality is a "phase" or confusion
Don't pressure clients to "pick a side"
Validate experiences of double discrimination
Recognize that identity can be fluid without being invalid
Affirm bisexuality regardless of relationship history
Address Bisexual-Specific Issues
Assess for double discrimination experiences
Explore identity uncertainty and its sources
Work on internalized binegativity
Address concealment and coming out challenges
Help build connection to bisexual community
Advocate
Challenge biphobia in LGBTQ+ organizations
Include bisexual issues in advocacy work
Support bisexual visibility initiatives
Don't participate in bisexual erasure
Center bisexual voices in LGBTQ+ discussions
For Allies: Supporting Bisexual Men
If you want to support the bisexual men in your life:
Believe and Validate
Take their identity seriously from the first disclosure
Don't question or invalidate
Bisexuality is real regardless of relationship history
Identity doesn't change based on current partner
Educate Yourself
Learn about biphobia and double discrimination
Understand bisexual erasure
Don't expect bisexual people to educate you
Challenge your own monosexist assumptions
Use Correct Language
Use the person's self-identified label
Don't call bisexual people "gay" or "straight" based on partner
Include bisexual in LGBTQ+ discussions
Challenge erasure when you see it
Create Inclusive Spaces
Ensure your LGBTQ+ events welcome bisexual people
Don't tolerate biphobic jokes or comments
Include bisexual-specific resources and representation
Make sure "B" in LGBTQ+ isn't just token inclusion
Speak Up
Challenge biphobia when you witness it
Support bisexual visibility initiatives
Don't let erasure go unchallenged
Use your privilege to amplify bisexual voices
A Message of Hope: Your Identity Is Valid
If you're a bisexual man reading this and recognizing your struggles in these statistics, please hear this:
Your bisexuality is real. It doesn't need to be proven, defended, or consistent. It's not a phase, confusion, or stepping stone. It's a legitimate sexual orientation that deserves respect and affirmation.
You're not alone. While it may feel like it—especially when facing rejection from both straight and LGBTQ+ communities—there are millions of bisexual people, and increasingly visible bisexual communities ready to embrace you.
The problem is biphobia, not you. The depression, anxiety, and suicidal thoughts you may be experiencing aren't because something is wrong with you. They're the result of living in a biphobic culture that erases and invalidates your identity.
Healing is possible. With bisexual-affirming therapy, supportive community, and work on internalized binegativity, you can recover from depression and build a life of authentic joy.
You deserve to exist fully. You don't have to pick a side, prove your identity, or make yourself smaller to gain acceptance. Your bisexual identity deserves to be seen, celebrated, and honored.
Take the Next Step
If you're a bisexual man struggling with depression, anxiety, identity uncertainty, or suicidal thoughts, please reach out:
Immediate Crisis Support:
Call or text 988 - Suicide & Crisis Lifeline (24/7)
Trevor Project: 1-866-488-7386 or text START to 678-678
Crisis Text Line: Text HOME to 741741
Schedule Bisexual-Affirming Therapy:
Complete our confidential contact form to schedule a consultation. Our DC/DMV-area practice specializes in working with bisexual men, and we understand the unique challenges you face.
We provide:
Individual therapy addressing biphobia, double discrimination, and identity development
Bisexual men's therapy groups
Shame resilience and self-compassion focused treatment
Psychodynamic and object relations approaches
Clinical supervision for therapists working with bisexual clients
Contact us:
Phone: 202-641-5335
Email: Contact@districtpc.com
Website: [Insert your website URL]
Connect with Bisexual Community:
BiNet USA: www.binetusa.org
Bisexual Resource Center: www.biresource.org
The Trevor Project: www.thetrevorproject.org
DC Center for LGBT Community: www.thedccenter.org
Final Thoughts: Making Bisexuality Visible
The crisis of bisexual men's mental health won't be solved until bisexuality becomes truly visible and affirmed. This requires:
Research that distinguishes bisexual from gay/lesbian experiences
Healthcare that provides bisexual-specific training
LGBTQ+ organizations that center bisexual voices
Media representation that portrays bisexuality accurately
Education that challenges monosexism
Advocacy that addresses double discrimination
But most importantly, it requires bisexual men feeling empowered to be visible, to speak their truth, and to demand the affirmation they deserve.
Your visibility matters. Your story matters. Your life matters.
Complete our contact form today to begin your journey toward healing, authenticity, and genuine belonging.
References
Beach, L. B., Elasy, T. A., & Gonzales, G. (2018). Prevalence of self-reported diabetes by sexual orientation: Results from the 2014 Behavioral Risk Factor Surveillance System. LGBT Health, 5(2), 121-130.
Bostwick, W. B., & Hequembourg, A. (2014). 'Just a little hint': bisexual-specific microaggressions and their connection to epistemic injustices. Culture, Health & Sexuality, 16(5), 488-503.
Brennan, D. J., Ross, L. E., Dobinson, C., Veldhuizen, S., & Steele, L. S. (2010). Men's sexual orientation and health in Canada. Canadian Journal of Public Health, 101(3), 255-258.
Conron, K. J., Mimiaga, M. J., & Landers, S. J. (2010). A population-based study of sexual orientation identity and gender differences in adult health. American Journal of Public Health, 100(10), 1953-1960.
Dodge, B., Herbenick, D., Friedman, M. R., Schick, V., Fu, T. J., Bostwick, W., ... & Sandfort, T. G. (2016). Attitudes toward bisexual men and women among a nationally representative probability sample of adults in the United States. PLoS One, 11(10), e0164430.
Dyar, C., & Feinstein, B. A. (2018). Binegativity: Attitudes toward and stereotypes about bisexual individuals. In D. J. Swan & S. Habibi (Eds.), Bisexuality: Theories, research, and recommendations for the invisible sexuality (pp. 145–163). Springer.
Flanders, C. E., Dobinson, C., & Logie, C. (2016). "I'm never really my full self": Young bisexual women's perceptions of their mental health. Journal of Bisexuality, 16(4), 454-480.
Friedman, M. R., Dodge, B., Schick, V., Herbenick, D., Hubach, R. D., Bowling, J., ... & Reece, M. (2014). From bias to bisexual health disparities: Attitudes toward bisexual men and women in the United States. LGBT Health, 1(4), 309-318.
Hayfield, N., Clarke, V., & Halliwell, E. (2014). Bisexual women's understandings of social marginalisation: 'The heterosexuals don't understand us but nor do the lesbians'. Feminism & Psychology, 24(3), 352-372.
Kerr, D. L., Ding, K., & Chaya, J. (2014). Substance use of lesbian, gay, bisexual and heterosexual college students. American Journal of Health Behavior, 38(6), 951-962.
Marcus, N. (2020). Bisexual erasure in the Bostock opinion and the road ahead. Columbia Journal of Gender and Law, 40(1), 1-28.
Mereish, E. H., Katz-Wise, S. L., & Woulfe, J. (2017). Bisexual-specific minority stressors, psychological distress, and suicidality in bisexual individuals: The mediating role of loneliness. Prevention Science, 18(6), 716-725.
Meyer, I. H. (2003). Prejudice, social stress, and mental health in lesbian, gay, and bisexual populations: Conceptual issues and research evidence. Psychological Bulletin, 129(5), 674-697.
Obradors-Campos, M. (2011). Deconstructing biphobia. Journal of Bisexuality, 11(2-3), 207-226.
Roberts, T. S., Horne, S. G., & Hoyt, W. T. (2015). Between a gay and a straight place: Bisexual individuals' experiences with monosexism. Journal of Bisexuality, 15(4), 554-569.
Ross, L. E., Salway, T., Tarasoff, L. A., MacKay, J. M., Hawkins, B. W., & Fehr, C. P. (2018). Prevalence of depression and anxiety among bisexual people compared to gay, lesbian, and heterosexual individuals: A systematic review and meta-analysis. The Journal of Sex Research, 55(4-5), 435-456.
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Email Sharing Template
Subject: Important: The Hidden Mental Health Crisis Facing Bisexual Men
Hi [Name],
I came across this comprehensive article about bisexual men's mental health and thought you'd find it valuable.
The statistics are shocking: bisexual men face suicide rates nearly 10 times higher than gay men, yet this crisis remains largely invisible.
The article explores:
Why bisexual men experience "double discrimination" from both straight and LGBTQ+ communities
The impact of bi-erasure and monosexism on mental health
How minority stress creates devastating outcomes
Evidence-based therapeutic approaches that help
Practical steps for finding support and healing
It's thorough, compassionate, and written by DC therapists who specialize in working with bisexual men.
Worth reading if you're interested in LGBTQ+ mental health: [Insert URL]
Best, [Your Name]
Social Media Posts
Facebook/LinkedIn
Post 1: 🚨 THE HIDDEN CRISIS 🚨
Bisexual men face suicide rates nearly 10X higher than gay men—yet their struggles remain invisible.
Why? Double discrimination. Bi-erasure. Monosexism from BOTH straight and LGBTQ+ communities.
Our latest article explores this urgent mental health crisis and evidence-based paths to healing.
If you're a bisexual man struggling—or an ally who wants to understand—this is essential reading.
Your identity is valid. Your struggles are real. Specialized support exists.
Read more: [link]
#BisexualMentalHealth #HiddenCrisis #BiErasure #LGBTQMentalHealth #MentalHealthAwareness #Biphobia #DoubleDiscrimination
Post 2: Let's talk about something urgent that doesn't get nearly enough attention:
Bisexual men have the HIGHEST mental health crisis rates in the LGBTQ+ community—higher than gay men, higher than lesbian women.
📊 40% have considered or attempted suicide 📊 2.98x more likely to have suicide-related events 📊 72% report high psychological distress 📊 Only 28% are out to those closest to them
Why is this happening?
Because bisexual men face discrimination from BOTH straight society AND the LGBTQ+ community. They're told they're "not gay enough" and "not straight enough." Their relationships are delegitimized. Their identity is constantly questioned.
The result? Crushing isolation, identity uncertainty, and compounded minority stress
