The Puppet Part 3: Recovery and Authenticity
Understanding Developmental Roots of Addiction in Gay Men | Building Shame Resilience | Finding Common Humanity | LGBTQ+-Affirming Addiction Therapy | Washington, DC
The Physical Symptoms of Depression: Why Your Body Aches When Your Mind Hurts
Depression isn't just mental—it causes real physical symptoms including chronic pain, digestive issues, fatigue, and sleep problems. DC therapist explains the mind-body connection, biological mechanisms, and comprehensive treatme...
Men and Depression: Breaking the Silence on Mental Health, Masculinity, and the Crisis of Connection
Meta Description: Men die by suicide at 4x the rate of women, yet only 33% seek help for depression. DC therapist explores men's mental health crisis, toxic masculinity barriers, relationship struggles, LGBTQ+ men's unique challenges, and how ther...
The Hidden Crisis: Why Bisexual Men Face the Highest Mental Health Risks
Bisexual men face suicide rates nearly 10x higher than gay men. DC therapist explores double discrimination, biphobia, erasure, and evidence-based treatment for bisexual men's mental health.
5 Warning Signs Depression Is Affecting Your Relationships: How to Recognize the Impact and Get Help
Depression damages even the strongest relationships. DC therapist explores 5 warning signs depression is affecting your partnerships, the bidirectional cycle, LGBTQ+ considerations, and how couples therapy can help both partners ...
What Is Psychoanalytic Psychotherapy? Understanding Depth-Oriented Talk Therapy
Psychoanalytic psychotherapy explores unconscious patterns, childhood roots of current struggles, and relationship templates. DC therapist explains how this depth-oriented approach helps with depression, anxiety, shame, trauma, a...
When You're Not the "Primary Parent": How Therapy Helps the Non-Primary Caregiver Adjust to Parenthood
Feeling secondary as a new parent? DC therapist explores challenges for non-primary caregivers—fathers, non-biological parents, non-nursing partners—and how therapy helps you bond, cope with depression, and thrive in your parenti...
Social Anxiety in Adults: Understanding, Recognizing, and Overcoming the Fear of Judgment
Social anxiety affects millions of adults, causing fear of judgment and avoidance of social situations. DC therapist explores symptoms, causes, and evidence-based treatments including CBT and exposure therapy.
Common Mental Health Issues Faced by Gay Men: Understanding the Crisis and Finding Affirming Care
Gay men face significantly higher rates of depression, anxiety, and mental health issues. DC specialist explores latest research, minority stress, and LGBTQ+-affirming treatment approaches.
Stress Therapy in Washington, DC: Comprehensive Treatment & Psychedelic Integration
Expert stress therapy in Washington, DC. Evidence-based approaches including Psychodynamic, CBT, MBSR, ACT, Somatic Experiencing therapy, and psychedelic integration
Understanding Bisexuality and Trauma: Mental Health Support for Bisexual Men
Bisexual men face unique mental health challenges including bi-erasure, minority stress from both straight and gay communities, and higher rates of anxiety, depression, and substance use. Understanding the intersection of bisexuality and trauma is...