5 Evidence-Based Steps to Strengthen Your Relationship: A Guide for LGBTQ+ Couples in DC
Building a thriving LGBTQ+ relationship requires emotional intelligence, shame resilience, and vulnerability. Learn five evidence-based steps to strengthen your partnership, address minority stress, and create authentic connectio...
Men and Depression: Breaking the Silence on Mental Health, Masculinity, and the Crisis of Connection
Meta Description: Men die by suicide at 4x the rate of women, yet only 33% seek help for depression. DC therapist explores men's mental health crisis, toxic masculinity barriers, relationship struggles, LGBTQ+ men's unique challenges, and how ther...
5 Warning Signs Depression Is Affecting Your Relationships: How to Recognize the Impact and Get Help
Depression damages even the strongest relationships. DC therapist explores 5 warning signs depression is affecting your partnerships, the bidirectional cycle, LGBTQ+ considerations, and how couples therapy can help both partners ...
What Is Psychoanalytic Psychotherapy? Understanding Depth-Oriented Talk Therapy
Psychoanalytic psychotherapy explores unconscious patterns, childhood roots of current struggles, and relationship templates. DC therapist explains how this depth-oriented approach helps with depression, anxiety, shame, trauma, a...
When You're Not the "Primary Parent": How Therapy Helps the Non-Primary Caregiver Adjust to Parenthood
Feeling secondary as a new parent? DC therapist explores challenges for non-primary caregivers—fathers, non-biological parents, non-nursing partners—and how therapy helps you bond, cope with depression, and thrive in your parenti...
How Childhood Trauma Shapes Your Adult Life: Understanding the Long-Term Impact and Path to Healing
Childhood trauma changes brain development and impacts adult mental health, relationships, and well-being. DC trauma specialist explores the neurobiology of trauma and evidence-based healing approaches.