Frequently Asked Questions

Yes. Research consistently shows therapy is highly effective for mental health issues including anxiety, depression, trauma, and relationship problems. Many clients find therapy is one of the best investments they've ever made in themselves.

That's completely normal and common among people starting therapy. Your therapist (Joseph LaFleur or one of his associate therapists) will guide the conversation and help you explore what's most important to work on.

Some clients notice improvements within the first few sessions, while others benefit from longer-term therapeutic work. Your therapist will regularly check in with you on your progress and adjust treatment as needed.

Yes. All therapy sessions are completely confidential, with rare exceptions required by law (such as imminent danger to self or others). We understand the importance of privacy and discretion.

Absolutely. Remote therapy is our primary service delivery method and research shows it's just as effective as in-person therapy for most people while offering greater convenience and privacy.

Yes. Our practice serves diverse populations with specialized expertise including men's mental health, LGBTQ+ affirming care, and cultural sensitivity training with over 20 years of experience.

No. Somatic Experiencing focuses on present-moment body sensations rather than trauma narratives. You can heal without retelling traumatic stories.

That's common with trauma. Part of SE work involves gently awakening body awareness in a safe, gradual way.

Yes, trembling and spontaneous movement are natural discharge responses that help complete interrupted survival responses.

Absolutely. The body holds trauma regardless of when it occurred, and SE can help resolve old patterns at any time.

While we work with the body, SE is psychotherapy focused on nervous system regulation rather than physical manipulation.

Yes, many SE techniques work effectively through video sessions, though some clients prefer in-person work initially.

While some people can integrate experiences on their own, professional support ensures you get the maximum therapeutic benefit and can safely process any challenging content that arose.

Ideally, integration should begin within 24-48 hours while the experience is still fresh, though it's beneficial at any time after your session.

Challenging experiences often contain the most valuable insights for healing. Our therapists are specially trained to help you safely process difficult psychedelic content.

Absolutely. Integration can be valuable for experiences from years ago that still feel unresolved or confusing.

Yes. All therapy sessions are completely confidential, and we understand the sensitive nature of psychedelic experiences.