The Puppet Part 3: Recovery and Authenticity
Understanding Developmental Roots of Addiction in Gay Men | Building Shame Resilience | Finding Common Humanity | LGBTQ+-Affirming Addiction Therapy | Washington, DC
5 Evidence-Based Steps to Strengthen Your Relationship: A Guide for LGBTQ+ Couples in DC
Building a thriving LGBTQ+ relationship requires emotional intelligence, shame resilience, and vulnerability. Learn five evidence-based steps to strengthen your partnership, address minority stress, and create authentic connectio...
A Comprehensive Guide to Different Types of Therapy: Finding the Right Approach for You
Explore major therapy types including psychodynamic, CBT, group therapy, and specialized LGBTQ+-affirming approaches. Learn which therapy works best for your needs. Expert guidance from DC therapists specializing in gay and bisex...
The Hidden Crisis: Why Bisexual Men Face the Highest Mental Health Risks
Bisexual men face suicide rates nearly 10x higher than gay men. DC therapist explores double discrimination, biphobia, erasure, and evidence-based treatment for bisexual men's mental health.
Common Mental Health Issues Faced by Gay Men: Understanding the Crisis and Finding Affirming Care
Gay men face significantly higher rates of depression, anxiety, and mental health issues. DC specialist explores latest research, minority stress, and LGBTQ+-affirming treatment approaches.
Understanding Bisexuality and Trauma: Expert Insights for Healing and Growth
Meta Description: Discover how bisexual men navigate trauma, discrimination, and mental health challenges. Expert DC therapists specializing in bisexual-affirming therapy, shame resilience, and LGBTQ+ mental health.
Understanding Bisexuality and Trauma: Mental Health Support for Bisexual Men
Bisexual men face unique mental health challenges including bi-erasure, minority stress from both straight and gay communities, and higher rates of anxiety, depression, and substance use. Understanding the intersection of bisexuality and trauma is...
Depression and Suicide in Gay Men
Gay men experience depression at rates 2-3 times higher than heterosexual men, with significantly elevated rates of suicidal ideation and attempts. These disparities aren't about being gay—they're about the chronic stress of discrimination, rejection, and navigating a world that often invalidates LGBTQ+ identities. The Role of Developmental Trauma…
The Puppet Part 1: When Coming Out Doesn't Bring the Freedom You Expected
Coming out was supposed to bring freedom, but many gay men find themselves trapped by new pressures. DC therapist explores authenticity, perfectionism, and the struggle to belong in gay culture.A powerful story about childhood trauma, internalized homophobia, and rage in gay men. Expert DC therapist explores unwanted identities, shame resilience, and healing from developmental trauma.

