A Comprehensive Guide to Different Types of Therapy: Finding the Right Approach for You
Explore major therapy types including psychodynamic, CBT, group therapy, and specialized LGBTQ+-affirming approaches. Learn which therapy works best for your needs. Expert guidance from DC therapists specializing in gay and bisex...
The Physical Symptoms of Depression: Why Your Body Aches When Your Mind Hurts
Depression isn't just mental—it causes real physical symptoms including chronic pain, digestive issues, fatigue, and sleep problems. DC therapist explains the mind-body connection, biological mechanisms, and comprehensive treatme...
Men and Depression: Breaking the Silence on Mental Health, Masculinity, and the Crisis of Connection
Meta Description: Men die by suicide at 4x the rate of women, yet only 33% seek help for depression. DC therapist explores men's mental health crisis, toxic masculinity barriers, relationship struggles, LGBTQ+ men's unique challenges, and how ther...
The Hidden Crisis: Why Bisexual Men Face the Highest Mental Health Risks
Bisexual men face suicide rates nearly 10x higher than gay men. DC therapist explores double discrimination, biphobia, erasure, and evidence-based treatment for bisexual men's mental health.
5 Warning Signs Depression Is Affecting Your Relationships: How to Recognize the Impact and Get Help
Depression damages even the strongest relationships. DC therapist explores 5 warning signs depression is affecting your partnerships, the bidirectional cycle, LGBTQ+ considerations, and how couples therapy can help both partners ...
What Is Psychoanalytic Psychotherapy? Understanding Depth-Oriented Talk Therapy
Psychoanalytic psychotherapy explores unconscious patterns, childhood roots of current struggles, and relationship templates. DC therapist explains how this depth-oriented approach helps with depression, anxiety, shame, trauma, a...
Understanding the Causes of Depression: A Comprehensive Guide to Why Depression Happens and How to Get Help
Depression affects 18% of Americans. DC mental health specialist explores biological, psychological, social, and LGBTQ+-specific causes of depression, plus evidence-based treatment options for lasting healing.
When You're Not the "Primary Parent": How Therapy Helps the Non-Primary Caregiver Adjust to Parenthood
Feeling secondary as a new parent? DC therapist explores challenges for non-primary caregivers—fathers, non-biological parents, non-nursing partners—and how therapy helps you bond, cope with depression, and thrive in your parenti...
Common Mental Health Issues Faced by Gay Men: Understanding the Crisis and Finding Affirming Care
Gay men face significantly higher rates of depression, anxiety, and mental health issues. DC specialist explores latest research, minority stress, and LGBTQ+-affirming treatment approaches.
Depression and Suicide in Gay Men
Gay men experience depression at rates 2-3 times higher than heterosexual men, with significantly elevated rates of suicidal ideation and attempts. These disparities aren't about being gay—they're about the chronic stress of discrimination, rejection, and navigating a world that often invalidates LGBTQ+ identities. The Role of Developmental Trauma…