The Puppet Part 3: Recovery and Authenticity
Understanding Developmental Roots of Addiction in Gay Men | Building Shame Resilience | Finding Common Humanity | LGBTQ+-Affirming Addiction Therapy | Washington, DC
5 Warning Signs Depression Is Affecting Your Relationships: How to Recognize the Impact and Get Help
Depression damages even the strongest relationships. DC therapist explores 5 warning signs depression is affecting your partnerships, the bidirectional cycle, LGBTQ+ considerations, and how couples therapy can help both partners ...
When You're Not the "Primary Parent": How Therapy Helps the Non-Primary Caregiver Adjust to Parenthood
Feeling secondary as a new parent? DC therapist explores challenges for non-primary caregivers—fathers, non-biological parents, non-nursing partners—and how therapy helps you bond, cope with depression, and thrive in your parenti...
Stress Therapy in Washington, DC: Comprehensive Treatment & Psychedelic Integration
Expert stress therapy in Washington, DC. Evidence-based approaches including Psychodynamic, CBT, MBSR, ACT, Somatic Experiencing therapy, and psychedelic integration
Understanding Bisexuality and Trauma: Mental Health Support for Bisexual Men
Bisexual men face unique mental health challenges including bi-erasure, minority stress from both straight and gay communities, and higher rates of anxiety, depression, and substance use. Understanding the intersection of bisexuality and trauma is...
Depression and Suicide in Gay Men
Gay men experience depression at rates 2-3 times higher than heterosexual men, with significantly elevated rates of suicidal ideation and attempts. These disparities aren't about being gay—they're about the chronic stress of discrimination, rejection, and navigating a world that often invalidates LGBTQ+ identities. The Role of Developmental Trauma…