A Comprehensive Guide to Different Types of Therapy: Finding the Right Approach for You
Explore major therapy types including psychodynamic, CBT, group therapy, and specialized LGBTQ+-affirming approaches. Learn which therapy works best for your needs. Expert guidance from DC therapists specializing in gay and bisex...
How Chronic Stress Affects Mental Health: Understanding the Crisis and Finding Relief
Chronic stress affects 75% of Americans, damaging mental and physical health. DC therapist explores the neuroscience of stress, LGBTQ+-specific stressors, and evidence-based strategies for managing stress before it becomes debili...
What Is Psychoanalytic Psychotherapy? Understanding Depth-Oriented Talk Therapy
Psychoanalytic psychotherapy explores unconscious patterns, childhood roots of current struggles, and relationship templates. DC therapist explains how this depth-oriented approach helps with depression, anxiety, shame, trauma, a...
Social Anxiety in Adults: Understanding, Recognizing, and Overcoming the Fear of Judgment
Social anxiety affects millions of adults, causing fear of judgment and avoidance of social situations. DC therapist explores symptoms, causes, and evidence-based treatments including CBT and exposure therapy.
Common Mental Health Issues Faced by Gay Men: Understanding the Crisis and Finding Affirming Care
Gay men face significantly higher rates of depression, anxiety, and mental health issues. DC specialist explores latest research, minority stress, and LGBTQ+-affirming treatment approaches.