End-of-Life
Planner & Journal

More Than a Checklist

Most end-of-life planning tools focus on logistics — account numbers, insurance policies, who gets what. Those things matter. But they leave the most important territory untouched: what dying means to you, what you need to say before you go, and how your body, your beliefs, and your relationships shape what a good death looks like.

This planner was built differently. It integrates practical affairs with deep reflective work — guided by the same psychoanalytic, somatic, and existential frameworks used in clinical psychotherapy. Whether you are navigating a diagnosis, supporting a loved one, or simply choosing to engage with mortality while you still have time and clarity, this resource meets you where you are.

What's Inside

• Values clarification grounded in felt sense and body-based awareness — not a list you check off, but roots you discover
• Somatic reflection prompts drawn from Somatic Experiencing principles, helping you notice what your body knows about mortality
• Letters you want to write — to partners, parents, children, friends, or yourself. Letters of love, forgiveness, gratitude, or completion
• Unfinished business — guided space for identifying what feels incomplete and exploring what repair might look like
• Your wishes for dying and death — where, how, who, and what rituals, music, or silence you want present
• Comprehensive accounts and access documentation — banking, insurance, mortgages, utilities, email, social media, passwords, and digital life, with the option to record credentials directly or note where they're securely stored
• Beliefs, meaning, and mortality — space for exploring spiritual, philosophical, and existential questions about death and what comes after
• Ongoing journal pages — because your relationship to mortality is not static; it evolves as you age, love, lose, and change

Every section is fillable — type directly into the document on any device, save your progress, and return to it over weeks, months, or years.