Somatic Experiencing Therapy in Washington, DC
In-person, body-based trauma therapy near Dupont Circle.
In person only. Somatic Experiencing is offered at our office at 2001 L Street NW, Suite 500, Washington, DC. It is not offered by telehealth.
What is Somatic Experiencing?
Somatic Experiencing (SE) is a body-based approach to healing trauma and chronic stress, developed by Dr. Peter Levine. Instead of focusing mainly on talking through what happened, SE works with what your body is doing now: tension, restlessness, shutdown, or a racing heart. The goal is to help your nervous system finish responses that got stuck, so your body can return to a sense of safety.
Does Somatic Experiencing work?
Research on Somatic Experiencing is still growing. Early studies, including a randomized controlled trial, have reported reductions in PTSD symptoms. Many clients describe feeling calmer, more grounded, and more at home in their bodies. SE can be used on its own or alongside talk therapy.
What does a session look like?
Sessions begin with conversation and move at your pace. You won't be asked to relive your trauma in detail. Your therapist guides you to notice sensations in your body, small amounts at a time, and to move between feelings of activation and feelings of calm. Some people notice trembling, warmth, or deep sighs. These are normal signs of the nervous system settling.
Any hands-on work is always optional and discussed with you first.
Key ideas in Somatic Experiencing
- Tracking: noticing physical sensations as they happen
- Resourcing: finding places of calm or strength in your body and life
- Titration: working with stress in small, manageable amounts
- Pendulation: moving gently between activation and rest
Who it can help
- Trauma, including single events and long-term stress
- Anxiety that lives in the body
- Feeling numb, disconnected, or shut down
- Chronic tension, jumpiness, or exhaustion
- Grief that shows up as physical heaviness
Your therapist
Joseph W LaFleur, MSW, MBA, LICSW, is a Somatic Experiencing Practitioner (SEP, Somatic Experiencing International, 2020) with more than 25 years of clinical experience.
Location
In person only: 2001 L Street NW, Suite 500, Washington, DC 20036. Near the Dupont Circle and Farragut North Metro stations.
Insurance
We are in-network with CareFirst BlueCross BlueShield, Evernorth/Cigna, and Optum/UnitedHealthcare. Contact us and we'll help you check your coverage.
Frequently asked questions
Do I have to describe my trauma in detail?
No. SE focuses on what you notice in your body now, not on retelling the story.
What if I don't feel anything in my body?
That's common, especially after trauma. Body awareness is built gradually and gently.
Is shaking during a session normal?
Yes. Trembling or warmth can be the nervous system releasing stored stress.
Can I do Somatic Experiencing online?
We offer Somatic Experiencing in person only, in Washington, DC.
Start with a Confidential Inquiry
Reach out through our Confidential Inquiry form. Your message is private, and we'll respond to set up a time to talk about fit.
Reviewed by Joseph W LaFleur, MSW, MBA, LICSW, SEP