Types of Therapy

A Brief Overview of the Different Types of Therapy

The popularized picture of therapy is that of a therapist sitting in a chair taking notes while their patient lays on a couch discussing their thoughts and feelings. While some forms of treatment do integrate this type of approach to help patients,…
How to Talk to a Therapist about Depression

How to Talk to a Therapist about Depression

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Are you trying to find someone to talk to?That can be tough.We live in a busy world today. Everyone seems to be rushing about.When you do get someone to stop for a moment to listen, however, sometimes they don’t want to hear your…
16 Myths about Men and Psychotherapy

16 Myths about Men and Psychotherapy

Myth #1. Men are not equipped emotionally for therapy. Quite the contrary…once given the tools and permission they need, men demonstrate a huge emotional capacity and excel in therapy.  I am continuously amazed at how adept men are in addressing…