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How Therapy Can Help Adjust to New Fatherhood

Becoming a parent is one of the most exciting and vastly rewarding experiences an individual can encounter. It’s also emotionally and physically overwhelming and at times a little daunting, especially in the early days. Men in particular also…
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Common Causes of Depression

Common Causes of Depression

Depression is an illness, complete with physical, mental, social and emotional symptoms. According to the Anxiety and Depression Association of America, depression affects approximately 6.7 percent of the U.S population over 18 in a given year.You…
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What Is Psychoanalytic Psychotherapy

What Is Psychoanalytic Psychotherapy?

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What may sound like a bit of a tongue twister is actually a very simple and effective psychotherapy method that uses the theories and practices of analytical psychology.  It is also sometimes referred as psychodynamic therapy.These practices…
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How Chronic Stress Affects Mental Health

How Chronic Stress Affects Mental Health

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Stress is one of the biggest health problems facing people today. Chronic stress from any number of sources puts the body’s natural stress response mechanism into arrest. The body needs time to recover from stressful situations, and in the…
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5 Warning Signs Depression is Affecting Your Relationships

5 Warning Signs Depression is Affecting Your Relationships

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Depression is not something that hits you like a dump truck, but rather creeps into your mind slowly, eventually affecting your mind, body, spirit, and ultimately those around you. Depression can feel like mental and physical quicksand pulling…
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Men and Depression

Men and Depression

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The ways in which depression affects men is typically different from how it affects women. Some of the ways that depression affects men differently are that men tend to blame others for their troubles, have feelings of anger or irritability,…
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Physical Symptoms of Depression

Depression is a medical condition that causes a wide array of symptoms, and while many people are familiar with the emotional and behavioral effects, fewer people realize the extent to which depression can affect the physical body.However,…
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Signs and Symptoms of Stress

Signs and Symptoms of Stress

Stress is something that people often relate to as a sense of intense emotional pressure, but it’s actually a very physical response that humans undergo when faced with a threatening situation. For instance, in a life or death situation, the…
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The Eight Common Types of Depression

The Eight Common Types of Depression

When people talk about depression, they're usually referring to a single variety of the disorder that’s marked by extreme sadness and feelings of hopelessness. However, there are actually several types of depression, all of which have unique…
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Types of Therapy

A Brief Overview of the Different Types of Therapy

The popularized picture of therapy is that of a therapist sitting in a chair taking notes while their patient lays on a couch discussing their thoughts and feelings. While some forms of treatment do integrate this type of approach to help patients,…
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5 steps to a better relationship

5 Steps to a Better Relationship

By committing to building a more effective relationship with your partner, you can strengthen your shared bond over time. Many couples struggle to work together as their relationship moves forward, leading to a breakdown in communication and…
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Signs and Symptoms of Depression in Men

Signs and Symptoms of Depression in Men

How do you spot depression in men?You haven’t quite been feeling yourself lately.It’s hard to put your finger on…but something is off.Are you tired, overworked, stressed?Or could it be something longer-lasting and more…
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